Strength, speed and mobility/flexibility is what separate the young from the old, the living from the dead. All fitness regimens should enhance your strength, speed and flexibility not just physically but mentally and spiritually also. You can only achieve this with choices you make each and every day. The food, sleep, entertainment, music, product that touch your body all have a huge effect on the quality of life you attain in near future.
Each program below will give a wholistic perspective on nutrition, movement and exercise. Take advantage of the professional suggestion shared and put them to practice. Honor the magnificence of your body and amaze yourself in accomplishing what you never thought you could do.
Saturday and Sunday classes at 10:30am-11:30am
John Hall Studios
310 S. Racine, 8th floor
All fitness levels welcomed.