Simple And Good Nutritional Programs

The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. It you suspect that you have a medical problem, we urge you to seek competent medical help.

The programs here are intended to be used as a reference, not a medical manual. The products and food suggestion are merely a general recommendation. It is not our suggestion these program will cure severe imbalance conditions, neither do we make claims that the products suggested in anyway to be used in place of medical advice from a licensed medical professional, nor are they to be used in the place of medication prescribed by a physician.

The saying "you are what you eat" is a powerful sentiment that must be used to guide you every time you enjoy food. You will reap the benefits or suffer the consequences of that decision, presently or in the future. Every day poses an opportunity to show that you are in full alignment with your desire to be more connect with the Universe. We will share many modalities, tools and modes of operation that will assist in this endeavor.

Nutrient programs - Salsmoo Challenge

The Sal-smoo challenge wants to improve the way you view morning meals that break -the- fast. 

Consuming live food, those that grow from seeds, will greatly enhance the overall biological functions of the body both internally and externally. 

Digesting clean raw energy immediately following your morning wake will turn on your metabolism, cleanse toxins (including fat), give you hydration, and greatly improve the regeneration process of the human body. 

Even though this challenge is focused on consumption before noon, take this time to take a closer look at your choices throughout the day. You are what you eat. 

NOTE: Salad/Smoothie recipes must have 2 or more ingredients. I very much encourage making your own salad dressings and using seeded fruits, either fresh or frozen will work. Add greens to your smoothie. Use a variety of herbs. Steal other peoples recipes to make your own. 

Answers to FAQs:

*Juicing is not the same as making a smoothie.

*Recipes will be provided to stimulate your creativity.

*Join us on Facebook to share and receive smoothie recipes.

*Slushies, milkshakes, and smoothies are the same in my book but no dairy or soy. 

*If you use protein powders (I personally don't), know what is in them. Most contain dairy/soy byproducts.


Join the Salsmoo challenge by clicking on this link

Event calendar

  • The Body Wedge Kit Workshop
    24 Feb, 2018
  • 5-3-1 Flush Workshop
    04 Feb, 2018
  • B-n-Bikini / Stretch-n-Flex Classes Start
    05 Feb, 2018
share this article with your friends