Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Dirty Rice
Views: 49

Ingredients:  1 pound ground beef or turkey or jackfruit  1 yellow onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 2 teaspoons beef or vegetable bouillon granules 1/2 teaspoon salt 1/2 teaspoon seasoned salt 1/2 teaspoon ground black pepper 2 cups water 1 cup uncooked jasmine or balsamic or brown or black (will talk longer to cook) riceHeat a large skillet over medium-high heat and stir in the choice of meat, onion, green and red peppers, bullion, salt, seasoned salt, and pepper.  Cook and stir until the beef is crumbly, evenly browned, and no longer pink.  Drain and discard any excess grease. Stir in the water and rice.  Bring to a boil over high heat, then reduce heat to medium-low, cover,...

Jollof Rice
Views: 60

Ingredients:  2 cups basmati rice  1 large red bell pepper  1-2 scotch bonnet peppers (depending on how hot you want it!)  2 medium sized tomatoes  1 tbsp tomato paste (optional)  Fresh ginger (about the size of your thumb)  1 small onion  2 vegetable stock cubes  1 tsp curry powder  1 tsp dried thyme  Salt to taste  1/2 cup scallion4 tbsp sunflower oil or coconut oil  3 cups water  Fresh chopped basil (optional)  Blend the peppers, tomatoes, onion, ginger and scallions with 1 cup of water to form a smooth mixture.  Heat the oil in a pot and add the mixture, along with the stock cubes and seasoning.  Add the remaining 2 cups of water and bring to a boil.  Add the rice to the mixture,...

Cilantro Lime Vinagrette
Views: 49

Ingredients:  1 cup of tightly packed cilantro  1/4 fresh lime squeezed  1/2 cup olive oil  1/8 cup spring/alkaline water 1 tbs maple syrup  1/4 tsp sweet basil  1/4 tsp thyme  1/4 tsp oregano  1/4 tsp ground cumin  Put all ingredients in a glass bottle. Shake thoroughly and enjoy this delicious and easy salad dressing!

Cucumber Dressing
Views: 75

Ingredients:  3 med. cucumbers, peeled  10 almonds, raw, unsalted  4 tbs pure olive oil  1/4 cup fresh lime juice  1/4 cup green onions, chopped fine  1/2 tsp thyme  1/2 tsp sea salt  1/4 tsp dill  1 1/2 cup spring water/alkaline water  Few springs of cilantro, chopped  Blend almonds in water, 2 minutes, high speed  Strain and set liquid aside  Puree cucumbers in blender with almonds  Add olive oil, lime juice and remaining ingredients  Lightly blend, adding liquid, if needed  Pour over your salad and enjoy!