Ingredients:  2 boxes of spelt penne  2 avocados cut in small pieces  1 1/2 cup of sun dried tomatoes  1/2 cup of chopped red onions  1/4 cup of fresh lime juice  3 tbs of maple syrup  1/4 cup of fresh cilantro  3-4 dashes of sea salt  1/2 cup of olive oil  Cook the pasta as directed on package; Add everything in a big bowl; toss until evenly distributed.

Ingredients:  1 bunch of parsley  2 bunches of basil  1/4 cup pine nuts  1/8 tsp Himalayan salt  1/4 cup olive oil (or more if required for smooth consistency)  Put all ingredients in your food-processor, blend and ready!  Great as a basis for salad dressings (just add some lemon juice), as a raw pasta sauce or with sprouted bread!

Ingredients:  3 cups Kale, de-stemmed and chopped  1 Avocado  1 Tbs Olive Oil  1 tsp Sea Salt  8 Grape Tomatoes, cut as desired  2 Green Onions, white and green parts  1 Tbs Lemon Juice (1/2 Lemon)  Put chopped kale in bowl and drizzle over salt and olive oil.  Massage this around in the bowl to soften the kale a little.  Crush the avocado into the boil with the kale, using a knife.  Add the rest of the ingredients (except lemon juice) and stir to coat.  Then drizzle lemon juice over top just before serving.   One of the beautiful things about raw salads, is many of them just require finding the right ingredients and tossing together!

This is really the easiest and yummiest raw recipe!  Juice a pineapple. It's so simple and yet so good. Pineapples are very healthy too.  They contain bromelain, a special enzyme that is used in muscle injuries.  It aids in digestion, blood thinning and rheumatoid arthritis.  It thins mucus, is anti inflammatory and speeds up wound healing.  Enjoy!